CREAMY RISOTTO vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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CREAMY RISOTTO wins in 6 out of 13 nutrient categories

CREAMY RISOTTO: 6 vs EXTRA LONG GRAIN ENRICHED RICE: 4 (3 ties)

Overview

Nutrient	CREAMY RISOTTO	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	191 cal	333 cal
Protein	4.6 g	6.7 g
Carbs	22.7 g	77.8 g
Fat	8.2 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CREAMY RISOTTO	EXTRA LONG GRAIN ENRICHED RICE
Calcium, Ca	96 MG	0 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	46 MG	0 MG
Sodium, Na	282 MG	0 MG

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