CREAMY RISOTTO vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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CREAMY RISOTTO wins in 5 out of 11 nutrient categories
CREAMY RISOTTO: 5
vs
BROWN BASMATI RICE: 3
(3 ties)
Overview
| Nutrient | CREAMY RISOTTO | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 191 cal | 336 cal | |
| Protein | 4.6 g | 7.2 g | |
| Carbs | 22.7 g | 74 g | |
| Fat | 8.2 g | 1.6 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RISOTTO | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY RISOTTO | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 282 MG | 10 MG |