CREAMY RANCH DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

CREAMY RANCH DIP: 3 vs HUMMUS: 6 (1 ties)

Overview

Nutrient	CREAMY RANCH DIP	HUMMUS	Winner
Calories	300 cal	179 cal
Protein	3.3 g	7.1 g
Carbs	6.7 g	17.9 g
Fat	30 g	8.9 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY RANCH DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	CREAMY RANCH DIP	HUMMUS
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	633 MG	464 MG

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