CREAMY RANCH DIP vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHUNKY SALSA wins in 4 out of 9 nutrient categories
CREAMY RANCH DIP: 2
vs
MEDIUM CHUNKY SALSA: 4
(3 ties)
Overview
| Nutrient | CREAMY RANCH DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 30 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.1 g | |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY RANCH DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 758 MG |