CREAMY RANCH DIP vs WASABI EDAMAME HUMMUS
Nutrition comparison per 100 g serving
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CREAMY RANCH DIP wins in 3 out of 9 nutrient categories
CREAMY RANCH DIP: 3
vs
WASABI EDAMAME HUMMUS: 2
(4 ties)
Overview
| Nutrient | CREAMY RANCH DIP | WASABI EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 10.7 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RANCH DIP | WASABI EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CREAMY RANCH DIP | WASABI EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 446 MG |