CREAMY RANCH DIP vs MEDIUM GUACAMOLE BLENDER
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE BLENDER wins in 5 out of 11 nutrient categories
CREAMY RANCH DIP: 4
vs
MEDIUM GUACAMOLE BLENDER: 5
(2 ties)
Overview
| Nutrient | CREAMY RANCH DIP | MEDIUM GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calories | 300 cal | 106 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 30 g | 9.4 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RANCH DIP | MEDIUM GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY RANCH DIP | MEDIUM GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 633 MG | 353 MG |