CREAMY RANCH DIP vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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CREAMY RANCH DIP wins in 3 out of 11 nutrient categories
CREAMY RANCH DIP: 3
vs
RANCH VEGGIE DIP: 2
(6 ties)
Overview
| Nutrient | CREAMY RANCH DIP | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 194 cal | 258 cal | |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 9.7 g | 6.5 g | |
| Fat | 14.5 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RANCH DIP | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY RANCH DIP | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 903 MG | 613 MG |