CREAMY RANCH DIP vs ROASTED CORN OVER GUACAMOLE LAYERED DIP
Nutrition comparison per 100 g serving
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CREAMY RANCH DIP wins in 5 out of 12 nutrient categories
CREAMY RANCH DIP: 5
vs
ROASTED CORN OVER GUACAMOLE LAYERED DIP: 4
(3 ties)
Overview
| Nutrient | CREAMY RANCH DIP | ROASTED CORN OVER GUACAMOLE LAYERED DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 171 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 6.7 g | 11.4 g | |
| Fat | 30 g | 11.4 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RANCH DIP | ROASTED CORN OVER GUACAMOLE LAYERED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY RANCH DIP | ROASTED CORN OVER GUACAMOLE LAYERED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 633 MG | 286 MG |