CREAMY POTATO FLAKES INSTANT MASHED POTATOES vs CANARY BEANS
Nutrition comparison per 100 g serving
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CREAMY POTATO FLAKES INSTANT MASHED POTATOES wins in 5 out of 11 nutrient categories
CREAMY POTATO FLAKES INSTANT MASHED POTATOES: 5
vs
CANARY BEANS: 3
(3 ties)
Overview
| Nutrient | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | CANARY BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 90 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 82.4 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | CANARY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | CANARY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 0 MG |