CREAMY PEANUT SPREAD vs MAPLE ALMOND BUTTER

Nutrition comparison per 100 g serving

Ad 468x60

CREAMY PEANUT SPREAD wins in 9 out of 17 nutrient categories

CREAMY PEANUT SPREAD: 9 vs MAPLE ALMOND BUTTER: 6 (2 ties)

Overview

Nutrient	CREAMY PEANUT SPREAD	MAPLE ALMOND BUTTER	Winner
Calories	531 cal	607 cal
Protein	21.9 g	35.7 g
Carbs	37.5 g	21.4 g
Fat	34.4 g	46.4 g
Fiber	6.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY PEANUT SPREAD	MAPLE ALMOND BUTTER	Winner
Folate, total	125 UG	0 UG
Niacin	18.8 MG	0 MG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMY PEANUT SPREAD	MAPLE ALMOND BUTTER
Calcium, Ca	0 MG	286 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	2.3 MG	2.6 MG
Magnesium, Mg	188 MG	0 MG
Potassium, K	438 MG	0 MG
Sodium, Na	469 MG	714 MG
Zinc, Zn	3.8 MG	0 MG

Ad 728x90