CREAMY PEANUT SPREAD vs PEANUT BUTTER POWDER

Nutrition comparison per 100 g serving

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CREAMY PEANUT SPREAD wins in 8 out of 17 nutrient categories

CREAMY PEANUT SPREAD: 8 vs PEANUT BUTTER POWDER: 6 (3 ties)

Overview

Nutrient	CREAMY PEANUT SPREAD	PEANUT BUTTER POWDER	Winner
Calories	531 cal	458 cal
Protein	21.9 g	41.7 g
Carbs	37.5 g	33.3 g
Fat	34.4 g	12.5 g
Fiber	6.2 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY PEANUT SPREAD	PEANUT BUTTER POWDER	Winner
Folate, total	125 UG	0 UG
Niacin	18.8 MG	0 MG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMY PEANUT SPREAD	PEANUT BUTTER POWDER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.6 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Magnesium, Mg	188 MG	0 MG
Potassium, K	438 MG	0 MG
Sodium, Na	469 MG	583 MG
Zinc, Zn	3.8 MG	0 MG

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