CREAMY PEANUT SPREAD vs CREAMY PEANUT BUTTER

Nutrition comparison per 100 g serving

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CREAMY PEANUT SPREAD wins in 9 out of 17 nutrient categories

CREAMY PEANUT SPREAD: 9 vs CREAMY PEANUT BUTTER: 2 (6 ties)

Overview

Nutrient	CREAMY PEANUT SPREAD	CREAMY PEANUT BUTTER	Winner
Calories	531 cal	625 cal
Protein	21.9 g	25 g
Carbs	37.5 g	21.9 g
Fat	34.4 g	50 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAMY PEANUT SPREAD	CREAMY PEANUT BUTTER	Winner
Folate, total	125 UG	0 UG
Niacin	18.8 MG	0 MG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMY PEANUT SPREAD	CREAMY PEANUT BUTTER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.6 MG	0 MG
Iron, Fe	2.3 MG	2.3 MG	Tie
Magnesium, Mg	188 MG	0 MG
Potassium, K	438 MG	0 MG
Sodium, Na	469 MG	469 MG	Tie
Zinc, Zn	3.8 MG	0 MG

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