CREAMY PEANUT BUTTER SPREAD vs TOASTED SOY SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PEANUT BUTTER SPREAD wins in 4 out of 10 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 4
vs
TOASTED SOY SPREAD: 3
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 18.8 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 438 MG | 938 MG | |
| Sodium, Na | 328 MG | 312 MG |