CREAMY PEANUT BUTTER SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 3 out of 10 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 3
vs
PEANUT BUTTER: 2
(5 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 438 MG | 438 MG | Tie |
| Sodium, Na | 328 MG | 344 MG |