CREAMY PEANUT BUTTER vs CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 9 nutrient categories
CREAMY PEANUT BUTTER: 6
vs
CHOCOLATE SPREAD: 2
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 340 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 21.9 g | 45 g | |
| Fat | 50 g | 15 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 391 MG | 50 MG |