CREAMY PEANUT BUTTER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 3 out of 9 nutrient categories
CREAMY PEANUT BUTTER: 2
vs
PEANUT BUTTER SPREAD: 3
(4 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 25 g | 18.8 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 391 MG | 438 MG |