CREAMY PEANUT BUTTER vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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CREAMY PEANUT BUTTER wins in 6 out of 13 nutrient categories

CREAMY PEANUT BUTTER: 6 vs PEANUT BUTTER: 2 (5 ties)

Overview

Nutrient	CREAMY PEANUT BUTTER	PEANUT BUTTER	Winner
Calories	562 cal	625 cal
Protein	21.9 g	21.9 g	Tie
Carbs	25 g	18.8 g
Fat	46.9 g	50 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAMY PEANUT BUTTER	Winner
Niacin	12.5 MG
Riboflavin	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CREAMY PEANUT BUTTER	PEANUT BUTTER	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	2.3 MG	Tie
Potassium, K	594 MG	0 MG
Sodium, Na	391 MG	438 MG

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