CREAMY PEANUT BUTTER vs PUMPKIN BUTTER

Nutrition comparison per 100 g serving

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CREAMY PEANUT BUTTER wins in 5 out of 10 nutrient categories

CREAMY PEANUT BUTTER: 5 vs PUMPKIN BUTTER: 2 (3 ties)

Overview

Nutrient	CREAMY PEANUT BUTTER	PUMPKIN BUTTER	Winner
Calories	594 cal	139 cal
Protein	21.9 g	0 g
Carbs	21.9 g	33.3 g
Fat	50 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY PEANUT BUTTER	PUMPKIN BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMY PEANUT BUTTER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.3 MG
Sodium, Na	156 MG

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