CREAMY PEANUT BUTTER vs CHOCOLATE TAHINI

Nutrition comparison per 100 g serving

Ad 468x60

CREAMY PEANUT BUTTER wins in 7 out of 13 nutrient categories

CREAMY PEANUT BUTTER: 7 vs CHOCOLATE TAHINI: 4 (2 ties)

Overview

Nutrient	CREAMY PEANUT BUTTER	CHOCOLATE TAHINI	Winner
Calories	562 cal	607 cal
Protein	21.9 g	17.9 g
Carbs	25 g	35.7 g
Fat	46.9 g	42.9 g
Fiber	6.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY PEANUT BUTTER	Winner
Niacin	12.5 MG
Riboflavin	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CREAMY PEANUT BUTTER	CHOCOLATE TAHINI
Calcium, Ca	62 MG	71 MG
Iron, Fe	2.3 MG	9.6 MG
Potassium, K	0 MG	500 MG
Sodium, Na	469 MG	54 MG

Ad 728x90