CREAMY PEANUT BUTTER vs HAZELNUT SPREAD WITH COCOA
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 9 out of 13 nutrient categories
CREAMY PEANUT BUTTER: 9
vs
HAZELNUT SPREAD WITH COCOA: 2
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 562 cal | 568 cal | |
| Protein | 21.9 g | 5.4 g | |
| Carbs | 25 g | 54.1 g | |
| Fat | 46.9 g | 35.1 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 108 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 594 MG | 432 MG | |
| Sodium, Na | 406 MG | 41 MG |