CREAMY PEANUT BUTTER vs NUT BUTTER

Nutrition comparison per 100 g serving

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NUT BUTTER wins in 4 out of 10 nutrient categories

CREAMY PEANUT BUTTER: 3 vs NUT BUTTER: 4 (3 ties)

Overview

Nutrient	CREAMY PEANUT BUTTER	NUT BUTTER	Winner
Calories	625 cal	618 cal
Protein	25 g	23.5 g
Carbs	21.9 g	23.5 g
Fat	50 g	50 g	Tie
Fiber	6.2 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY PEANUT BUTTER	NUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMY PEANUT BUTTER	NUT BUTTER
Calcium, Ca	0 MG	176 MG
Iron, Fe	2.3 MG	3.2 MG
Sodium, Na	469 MG	29 MG

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