CREAMY PEANUT BUTTER vs TAHINI

Nutrition comparison per 100 g serving

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TAHINI wins in 5 out of 10 nutrient categories

CREAMY PEANUT BUTTER: 3 vs TAHINI: 5 (2 ties)

Overview

Nutrient	CREAMY PEANUT BUTTER	TAHINI	Winner
Calories	625 cal	643 cal
Protein	21.9 g	25 g
Carbs	18.8 g	17.9 g
Fat	50 g	53.6 g
Fiber	6.2 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY PEANUT BUTTER	TAHINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMY PEANUT BUTTER	TAHINI
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.3 MG	2.6 MG
Sodium, Na	438 MG	7 MG

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