CREAMY PEANUT BUTTER vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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PEANUT BUTTER wins in 5 out of 14 nutrient categories

CREAMY PEANUT BUTTER: 1 vs PEANUT BUTTER: 5 (8 ties)

Overview

Nutrient	CREAMY PEANUT BUTTER	PEANUT BUTTER	Winner
Calories	625 cal	562 cal
Protein	21.9 g	21.9 g	Tie
Carbs	18.8 g	28.1 g
Fat	50 g	46.9 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAMY PEANUT BUTTER	PEANUT BUTTER	Winner
Folate, total	0 UG	125 UG
Niacin	0 MG	12.5 MG
Riboflavin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMY PEANUT BUTTER	PEANUT BUTTER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	2.3 MG	Tie
Potassium, K	0 MG	594 MG
Sodium, Na	438 MG	438 MG	Tie

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