CREAMY PEANUT BUTTER vs CHUNKY PEANUT BUTTER

Nutrition comparison per 100 g serving

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CREAMY PEANUT BUTTER wins in 7 out of 13 nutrient categories

CREAMY PEANUT BUTTER: 7 vs CHUNKY PEANUT BUTTER: 2 (4 ties)

Overview

Nutrient	CREAMY PEANUT BUTTER	CHUNKY PEANUT BUTTER	Winner
Calories	594 cal	594 cal	Tie
Protein	25 g	21.9 g
Carbs	21.9 g	25 g
Fat	50 g	46.9 g
Fiber	9.4 g	9.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAMY PEANUT BUTTER	CHUNKY PEANUT BUTTER	Winner
Folate, total	125 UG	0 UG
Niacin	12.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMY PEANUT BUTTER	CHUNKY PEANUT BUTTER
Calcium, Ca	62 MG	56 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	0 MG	600 MG
Sodium, Na	391 MG	297 MG

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