CREAMY PEANUT BUTTER vs CHOCOLATEY CHICKPEA SPREAD
Nutrition comparison per 100 g serving
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CHOCOLATEY CHICKPEA SPREAD wins in 5 out of 11 nutrient categories
CREAMY PEANUT BUTTER: 3
vs
CHOCOLATEY CHICKPEA SPREAD: 5
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CHOCOLATEY CHICKPEA SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 500 cal | |
| Protein | 25 g | 9.4 g | |
| Carbs | 21.9 g | 53.1 g | |
| Fat | 50 g | 31.3 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | CHOCOLATEY CHICKPEA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CHOCOLATEY CHICKPEA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 469 MG | 31 MG |