CREAMY PEANUT BUTTER vs ROASTED PEANUT BUTTER

Nutrition comparison per 100 g serving

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CREAMY PEANUT BUTTER wins in 2 out of 12 nutrient categories

CREAMY PEANUT BUTTER: 2 vs ROASTED PEANUT BUTTER: 0 (10 ties)

Overview

Nutrient	CREAMY PEANUT BUTTER	ROASTED PEANUT BUTTER	Winner
Calories	594 cal	594 cal	Tie
Protein	21.9 g	21.9 g	Tie
Carbs	25 g	25 g	Tie
Fat	50 g	50 g	Tie
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAMY PEANUT BUTTER	Winner
Niacin	12.5 MG
Riboflavin	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CREAMY PEANUT BUTTER	ROASTED PEANUT BUTTER	Winner
Calcium, Ca	62 MG	62 MG	Tie
Iron, Fe	2.3 MG	2.3 MG	Tie
Sodium, Na	438 MG	438 MG	Tie

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