CREAMY PEANUT BUTTER vs SMOOTH BUTTER
Nutrition comparison per 100 g serving
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SMOOTH BUTTER wins in 8 out of 11 nutrient categories
CREAMY PEANUT BUTTER: 1
vs
SMOOTH BUTTER: 8
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | SMOOTH BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 21.9 g | 21.4 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | SMOOTH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | SMOOTH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Sodium, Na | 500 MG | 0 MG |