CREAMY PARMESAN RISOTTO vs BROWN RICE
Nutrition comparison per 100 g serving
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CREAMY PARMESAN RISOTTO wins in 7 out of 12 nutrient categories
CREAMY PARMESAN RISOTTO: 7
vs
BROWN RICE: 2
(3 ties)
Overview
| Nutrient | CREAMY PARMESAN RISOTTO | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 355 cal | 356 cal | |
| Protein | 11.3 g | 8.9 g | |
| Carbs | 72.6 g | 77.8 g | |
| Fat | 2.4 g | 1.1 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN RISOTTO | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PARMESAN RISOTTO | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 1,274 MG | 0 MG | |
| Sodium, Na | 1,210 MG | 22 MG |