CREAMY ONION DIP vs SPROUTED HUMMUS

Nutrition comparison per 100 g serving

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CREAMY ONION DIP wins in 5 out of 12 nutrient categories

CREAMY ONION DIP: 5 vs SPROUTED HUMMUS: 2 (5 ties)

Overview

Nutrient	CREAMY ONION DIP	SPROUTED HUMMUS	Winner
Calories	167 cal	267 cal
Protein	3.3 g	6.7 g
Carbs	6.7 g	6.7 g	Tie
Fat	15 g	26.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY ONION DIP	SPROUTED HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CREAMY ONION DIP	SPROUTED HUMMUS	Winner
Calcium, Ca	103 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	147 MG	0 MG
Sodium, Na	867 MG	83 MG

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