CREAMY ONION DIP vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 7 out of 12 nutrient categories
CREAMY ONION DIP: 1
vs
DIP: 7
(4 ties)
Overview
| Nutrient | CREAMY ONION DIP | DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 152 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 6.7 g | 6.1 g | |
| Fat | 15 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ONION DIP | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ONION DIP | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 867 MG | 1,061 MG |