CREAMY ONION DIP vs VEGGIE DIP
Nutrition comparison per 100 g serving
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CREAMY ONION DIP wins in 4 out of 9 nutrient categories
CREAMY ONION DIP: 4
vs
VEGGIE DIP: 2
(3 ties)
Overview
| Nutrient | CREAMY ONION DIP | VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 171 cal | 209 cal | |
| Protein | 2.9 g | 2.3 g | |
| Carbs | 7.6 g | 11.6 g | |
| Fat | 15.2 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY ONION DIP | VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 628 MG |