CREAMY ONION DIP vs RANCH DIPS
Nutrition comparison per 100 g serving
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CREAMY ONION DIP wins in 5 out of 11 nutrient categories
CREAMY ONION DIP: 5
vs
RANCH DIPS: 3
(3 ties)
Overview
| Nutrient | CREAMY ONION DIP | RANCH DIPS | Winner |
|---|---|---|---|
| Calories | 171 cal | 182 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 7.6 g | 9.1 g | |
| Fat | 15.2 g | 15.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ONION DIP | RANCH DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ONION DIP | RANCH DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 857 MG | 636 MG |