CREAMY ONION vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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CREAMY ONION wins in 4 out of 10 nutrient categories

CREAMY ONION: 4 vs MEDIUM SALSA: 3 (3 ties)

Overview

Nutrient	CREAMY ONION	MEDIUM SALSA	Winner
Calories	200 cal	38 cal
Protein	2.9 g	0 g
Carbs	7.6 g	7.7 g
Fat	17.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAMY ONION	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMY ONION	MEDIUM SALSA
Calcium, Ca	95 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	848 MG	718 MG

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