CREAMY NO-NUT BUTTER vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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PEANUT BUTTER wins in 6 out of 10 nutrient categories

CREAMY NO-NUT BUTTER: 2 vs PEANUT BUTTER: 6 (2 ties)

Overview

Nutrient	CREAMY NO-NUT BUTTER	PEANUT BUTTER	Winner
Calories	600 cal	562 cal
Protein	10 g	25 g
Carbs	40 g	21.9 g
Fat	43.3 g	46.9 g
Fiber	6.7 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY NO-NUT BUTTER	PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMY NO-NUT BUTTER	PEANUT BUTTER
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.2 MG	2.3 MG
Sodium, Na	350 MG	203 MG

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