CREAMY MASHED POTATOES vs SPANISH STYLE

Nutrition comparison per 100 g serving

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SPANISH STYLE wins in 7 out of 14 nutrient categories

CREAMY MASHED POTATOES: 4 vs SPANISH STYLE: 7 (3 ties)

Overview

Nutrient	CREAMY MASHED POTATOES	SPANISH STYLE	Winner
Calories	113 cal	144 cal
Protein	2.4 g	2.4 g
Carbs	16.1 g	28 g
Fat	4.0 g	2.4 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAMY MASHED POTATOES	SPANISH STYLE	Winner
Folate, total	0 UG	64 UG
Niacin	0 MG	3.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	CREAMY MASHED POTATOES	SPANISH STYLE
Calcium, Ca	32 MG	48 MG
Iron, Fe	0.9 MG	1.4 MG
Potassium, K	0 MG	208 MG
Sodium, Na	347 MG	448 MG

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