CREAMY MASHED POTATOES vs MICROWAVABLE MIC & CHEESE DINNER
Nutrition comparison per 100 g serving
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MICROWAVABLE MIC & CHEESE DINNER wins in 5 out of 10 nutrient categories
CREAMY MASHED POTATOES: 4
vs
MICROWAVABLE MIC & CHEESE DINNER: 5
(1 ties)
Overview
| Nutrient | CREAMY MASHED POTATOES | MICROWAVABLE MIC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 113 cal | 397 cal | |
| Protein | 2.4 g | 10.3 g | |
| Carbs | 16.1 g | 67.2 g | |
| Fat | 4.0 g | 7.8 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MASHED POTATOES | MICROWAVABLE MIC & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CREAMY MASHED POTATOES | MICROWAVABLE MIC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 103 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 347 MG | 1,241 MG |