CREAMY MASHED POTATOES vs VEGAN MAC 'N CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CREAMY MASHED POTATOES: 6 vs VEGAN MAC 'N CHEESE: 6 (2 ties)

Overview

Nutrient	CREAMY MASHED POTATOES	VEGAN MAC 'N CHEESE	Winner
Calories	113 cal	187 cal
Protein	2.4 g	6.1 g
Carbs	16.1 g	21.1 g
Fat	4.0 g	8.8 g
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY MASHED POTATOES	VEGAN MAC 'N CHEESE	Winner
Folate, total	0 UG	70 UG
Vitamin B-12	0 UG	2.4 UG
Vitamin B-6	0 MG	3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMY MASHED POTATOES	VEGAN MAC 'N CHEESE
Calcium, Ca	24 MG	26 MG
Iron, Fe	0.8 MG	1.3 MG
Potassium, K	280 MG	0 MG
Sodium, Na	347 MG	304 MG

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