CREAMY MASHED POTATOES vs LITE SPINACH SOUFFLE
Nutrition comparison per 100 g serving
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LITE SPINACH SOUFFLE wins in 8 out of 11 nutrient categories
CREAMY MASHED POTATOES: 2
vs
LITE SPINACH SOUFFLE: 8
(1 ties)
Overview
| Nutrient | CREAMY MASHED POTATOES | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calories | 113 cal | 85 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 16.1 g | 11.3 g | |
| Fat | 4.0 g | 1.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MASHED POTATOES | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | CREAMY MASHED POTATOES | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 347 MG | 408 MG |