CREAMY MASHED POTATOES vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY MASHED POTATOES: 5
vs
BEEF CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | CREAMY MASHED POTATOES | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 114 cal | 129 cal | |
| Protein | 2.1 g | 7.9 g | |
| Carbs | 14.3 g | 10.0 g | |
| Fat | 5.7 g | 6.2 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MASHED POTATOES | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CREAMY MASHED POTATOES | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 343 MG | 282 MG |