CREAMY MASHED POTATOES vs APPLE CRISP BAKING KIT
Nutrition comparison per 100 g serving
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CREAMY MASHED POTATOES wins in 6 out of 12 nutrient categories
CREAMY MASHED POTATOES: 6
vs
APPLE CRISP BAKING KIT: 4
(2 ties)
Overview
| Nutrient | CREAMY MASHED POTATOES | APPLE CRISP BAKING KIT | Winner |
|---|---|---|---|
| Calories | 121 cal | 16 cal | |
| Protein | 2.4 g | 0.1 g | |
| Carbs | 16.1 g | 3.7 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MASHED POTATOES | APPLE CRISP BAKING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY MASHED POTATOES | APPLE CRISP BAKING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 323 MG | 10 MG | |
| Sodium, Na | 339 MG | 0 MG |