CREAMY MASHED POTATOES vs ORGANIC RED & WHITE QUINOA
Nutrition comparison per 100 g serving
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CREAMY MASHED POTATOES wins in 5 out of 10 nutrient categories
CREAMY MASHED POTATOES: 5
vs
ORGANIC RED & WHITE QUINOA: 4
(1 ties)
Overview
| Nutrient | CREAMY MASHED POTATOES | ORGANIC RED & WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 113 cal | 133 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 16.1 g | 25 g | |
| Fat | 4.0 g | 2.1 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY MASHED POTATOES | ORGANIC RED & WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 347 MG | 117 MG |