CREAMY MACARONI & CHEESE vs BARLEY RISOTTO
Nutrition comparison per 100 g serving
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BARLEY RISOTTO wins in 6 out of 10 nutrient categories
CREAMY MACARONI & CHEESE: 3
vs
BARLEY RISOTTO: 6
(1 ties)
Overview
| Nutrient | CREAMY MACARONI & CHEESE | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Calories | 204 cal | 137 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 22.1 g | 20.9 g | |
| Fat | 8.0 g | 3.9 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MACARONI & CHEESE | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CREAMY MACARONI & CHEESE | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 363 MG | 242 MG |