CREAMY MACARONI & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 10 nutrient categories
CREAMY MACARONI & CHEESE: 3
vs
MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | CREAMY MACARONI & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 140 cal | 357 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 0 g | 77.1 g | |
| Fat | 5.2 g | 2.9 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY MACARONI & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 132 MG | 423 MG | |
| Sodium, Na | 460 MG | 943 MG |