CREAMY MACARONI & CHEESE vs DELUXE SHELL MACARONI

Nutrition comparison per 100 g serving

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DELUXE SHELL MACARONI wins in 8 out of 15 nutrient categories

CREAMY MACARONI & CHEESE: 5 vs DELUXE SHELL MACARONI: 8 (2 ties)

Overview

Nutrient	CREAMY MACARONI & CHEESE	DELUXE SHELL MACARONI	Winner
Calories	140 cal	354 cal
Protein	6.4 g	12.5 g
Carbs	0 g	72.9 g
Fat	5.2 g	1.0 g
Fiber	0.4 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY MACARONI & CHEESE	DELUXE SHELL MACARONI	Winner
Folate, total	0 UG	208 UG
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMY MACARONI & CHEESE	DELUXE SHELL MACARONI
Calcium, Ca	136 MG	0 MG
Iron, Fe	1.1 MG	3 MG
Potassium, K	132 MG	0 MG
Sodium, Na	460 MG	0 MG

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