CREAMY MACARONI & CHEESE vs REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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REDSKIN MASHED POTATOES wins in 6 out of 10 nutrient categories
CREAMY MACARONI & CHEESE: 3
vs
REDSKIN MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | CREAMY MACARONI & CHEESE | REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 204 cal | 93 cal | |
| Protein | 13.3 g | 2.1 g | |
| Carbs | 22.1 g | 12.9 g | |
| Fat | 8.0 g | 3.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MACARONI & CHEESE | REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CREAMY MACARONI & CHEESE | REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 363 MG | 350 MG |