CREAMY MACARONI & CHEESE vs MINI SPINACH QUICHE

Nutrition comparison per 100 g serving

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CREAMY MACARONI & CHEESE wins in 6 out of 10 nutrient categories

CREAMY MACARONI & CHEESE: 6 vs MINI SPINACH QUICHE: 3 (1 ties)

Overview

Nutrient	CREAMY MACARONI & CHEESE	MINI SPINACH QUICHE	Winner
Calories	152 cal	0 cal
Protein	6 g	0 g
Carbs	16.8 g	0 g
Fat	6.8 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CREAMY MACARONI & CHEESE	MINI SPINACH QUICHE	Winner
Calcium, Ca	120 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	104 MG	0 MG
Sodium, Na	492 MG	0 MG

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