CREAMY MACARONI & CHEESE vs FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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CREAMY MACARONI & CHEESE wins in 6 out of 11 nutrient categories
CREAMY MACARONI & CHEESE: 6
vs
FLORENTINE QUICHE: 4
(1 ties)
Overview
| Nutrient | CREAMY MACARONI & CHEESE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 152 cal | 238 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 16.8 g | 17.7 g | |
| Fat | 6.8 g | 14.6 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MACARONI & CHEESE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CREAMY MACARONI & CHEESE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 492 MG | 485 MG |