CREAMY LIGHT SPREADABLE CHEESE WEDGES vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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CREAMY LIGHT SPREADABLE CHEESE WEDGES wins in 4 out of 11 nutrient categories

CREAMY LIGHT SPREADABLE CHEESE WEDGES: 4 vs PARMESAN CHEESE: 3 (4 ties)

Overview

Nutrient	CREAMY LIGHT SPREADABLE CHEESE WEDGES	PARMESAN CHEESE	Winner
Calories	132 cal	0 cal
Protein	10.5 g	0 g
Carbs	5.3 g	0 g
Fat	7.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAMY LIGHT SPREADABLE CHEESE WEDGES	PARMESAN CHEESE	Winner
Vitamin D (D2 + D3)	8 UG	0 UG

Mineral	CREAMY LIGHT SPREADABLE CHEESE WEDGES	Winner
Calcium, Ca	526 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	842 MG

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