CREAMY JALAPENO RANCH DIP vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
MASHED CAULIFLOWER wins in 5 out of 11 nutrient categories
CREAMY JALAPENO RANCH DIP: 4
vs
MASHED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | CREAMY JALAPENO RANCH DIP | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 219 cal | 35 cal | |
| Protein | 9.4 g | 1.8 g | |
| Carbs | 9.4 g | 6.2 g | |
| Fat | 15.6 g | 0.9 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY JALAPENO RANCH DIP | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | CREAMY JALAPENO RANCH DIP | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 39 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 625 MG | 186 MG |