CREAMY HAZELNUT SPREAD vs SUGAR CONES
Nutrition comparison per 100 g serving
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SUGAR CONES wins in 5 out of 11 nutrient categories
CREAMY HAZELNUT SPREAD: 4
vs
SUGAR CONES: 5
(2 ties)
Overview
| Nutrient | CREAMY HAZELNUT SPREAD | SUGAR CONES | Winner |
|---|---|---|---|
| Calories | 442 cal | 400 cal | |
| Protein | 5.8 g | 6.7 g | |
| Carbs | 65.4 g | 86.7 g | |
| Fat | 17.3 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HAZELNUT SPREAD | SUGAR CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY HAZELNUT SPREAD | SUGAR CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 125 MG | 147 MG | |
| Sodium, Na | 500 MG | 167 MG |